Clean Eating Zuppa Toscana

24 Dec


1 Container (5 links) Jennie-O Hot Italian turkey Sausage
2 Containers (4 cups) Swanson – Natural Goodness 100% Fat Free 33% Less Sodium Chicken Broth
1 Red Onion
6 Cloves Garlic
8-10 Baby Red Potatoes (sliced in 1/4s)
4 Cups Chopped fresh Kale
1 Cup Fat Free Half & Half
1 tsp Red Pepper Flakes
Salt and Pepper to taste

1. Brown sausage links in a sauté pan, drain off any fat
2. Cut links in half lengthwise, then cut slices.
3. Lightly saute chopped red onion and crushed garlic in large pot
4. Place sausage, chicken broth and potatoes in with onions and garlic
5. Bring to boil then simmer until potatoes are cooked – 45 min to an hour … you really want the potatoes to remain a little firm not mushy
15 minutes before serving:
6. Add red pepper flakes, cream and kale to the pot, stir
7. Simmer for remaining 15 minutes
8. Add salt, pepper, to taste.

Eat up …. yummy

Makes 6 servings

Per Serving

Calories – 278
Carbs – 27
Fat – 9
Protein – 22
Sodium – 1185
Sugar – 5



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