Chocolate Peanut Butter protein Crepes Recipe

13 Jan

Ingredients:

  • -Two white eggs
  • -1 tablespoon of almond meal
  • – scoop of your favorite protein powder;
  • -1 tablespoon of baking powder
  • -1 tablespoon of water

Topping

  • -2 tablespoons Chocolate PB2
  • -1 cup plain greek yogurt

Cooking Instructions:

    1. Whisk the two egg whites together with water. After this, mix in the other ingredients. Warm up the frying pan and after a few seconds spray the pan with non-stick frying oil and pour the whole mixture into that pan. Cook the crepe for around 1  minutes or 90 seconds on each side.
    2. Mix the cup of plain Greek yogurt with a scoop of protein powder spread on crepe
    3. When it comes to the peanut butter sauce mix together the 2 spoons of chocolate PB2 and 1.5 tablespoon of water, then pour on top
    4. Serve and enjoy

Nutrition:

Depending on the protein powder applied the nutrition may vary; so in this case it is based on the FitMiss Chocolate delight powder:

  • 17.7 grams of carbohydrates,
  • 278 of calories,
  • 41 grams of protein,
  • 2.8 grams of fiber, 0.8 of saturated fats
  • 9.2 grams of sugar.
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