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Grain-free Peanut Butter Chocolate Chip Cookie Dough Bites

10 Sep

 

Ingredients:

1 1/2 cups canned chickpeas, well-rinsed and patted dry with a paper towel

2 tsps vanilla extract

1/2 cup + 2 tblps (165 grs) natural peanut butter

1/4 cup honey or agave

1 tsp baking powder

a pinch of salt if your peanut butter doesn’t have any i it

1/2 cup chocolate chips

 

Instructions:

Preheat oven to 350 F or 175 C

Combine all the ingredients, except for the chocolate chips, in a food processor and process until very smooth.

Put in chocolate chips and stir in.

With wet hands, form into 1 1/2″ balls and place onto a greased cookie sheet or parchment paper.

Bake for about 10 minutes.  They will still be soft when you take them out of the oven and will not set as normal cookies

Clean Eating Coconut & Curry Turkey Chili

10 Sep

Ingredients:

  • 1 1/2 pounds lean ground turkey
  • 1 tablespoon olive oil
  • 2 (15 ounce) cans tomato sauce
  • 1 pound green peas, OR 1 cup shredded carrot
  • 1 large, red onion, chopped
  • 1 tablespoon garlic powder
  • 1 tablespoons curry powder
  • 1 (15 ounce) can light coconut milk

Directions:

  1. In a medium to large soup pot, brown the turkey in the olive oil.
  2. Once the meat is browned, add in all other ingredients and simmer until the meat is fully cooked.

Clean Eating Chicken Korma

10 Sep

Ingredients:

  • 5 boneless, skinless chicken breasts (about 7 ounces each), cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 large yellow onion
  • 5 garlic cloves
  • 2 teaspoons cardamom
  • 1 teaspoon ground ginger
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon garam masala
  • 1/4 cup tomato sauce
  • 1/2 cup low sodium chicken broth
  • 1/2 cup light coconut milk
  • 1/2 cup non-fat, plain Greek yogurt

Directions:

  1. In a large skillet, saute the onions and garlic in the olive oil until translucent.
  2. Add the chicken to the pan.
  3. Add all other ingredients in the order listed, EXCEPT for the yogurt. Cook until chicken is cooked through.
  4. Remove the skillet from heat and stir in the yogurt and salt to taste.
  5. Serve over brown rice,

High Protein Chocolate Chip Cookies

9 Sep

Ingredients:

1 1/2 cups Whole Meal flour or Quinoa flour

2 cups vanilla Whey protein powder

1 tsp baking powder

2 tsp ground cinnamon

1 1/2 cups low-fat cottage cheese

1/2 cup honey or Agave syrup

1/4 cup canola oil

1 egg

2 tsp vanilla extract

1 cup rolled oats

1/2 cup semisweet Dark chocolate chips or cocoa nibs

1/2 cup chopped walnuts

Instructions:

Preheat oven to 180 degrees

Combine the first 4 ingredients in a large bowl and mix with fork

In a separate bowl, combine the next 5 ingredient and whisk together with fork or electric mixer

Add wet ingredients to the dry and combine throughly. Mix in the oats, chocolate chips and walnuts.

Drop by the teaspoon onto an oiled or parchment paper-lined baking tray.

Bake 12 minutes until golden brown

Nutrients: Calories: 99. Total fat: 3 g. Saturated Fat: 1 g. Cholesterol: 6mg. Sodium: 72mg. Total Carbohydrates: 11g. Fiber: 2g. Sugar:5g. Protein: 7g

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