Archive | Snacks RSS feed for this section

High Protein Chocolate Chip Cookies

9 Sep


1 1/2 cups Whole Meal flour or Quinoa flour

2 cups vanilla Whey protein powder

1 tsp baking powder

2 tsp ground cinnamon

1 1/2 cups low-fat cottage cheese

1/2 cup honey or Agave syrup

1/4 cup canola oil

1 egg

2 tsp vanilla extract

1 cup rolled oats

1/2 cup semisweet Dark chocolate chips or cocoa nibs

1/2 cup chopped walnuts


Preheat oven to 180 degrees

Combine the first 4 ingredients in a large bowl and mix with fork

In a separate bowl, combine the next 5 ingredient and whisk together with fork or electric mixer

Add wet ingredients to the dry and combine throughly. Mix in the oats, chocolate chips and walnuts.

Drop by the teaspoon onto an oiled or parchment paper-lined baking tray.

Bake 12 minutes until golden brown

Nutrients: Calories: 99. Total fat: 3 g. Saturated Fat: 1 g. Cholesterol: 6mg. Sodium: 72mg. Total Carbohydrates: 11g. Fiber: 2g. Sugar:5g. Protein: 7g

Chocolate & Peanut Butter Protein Bars…

13 Jun


2 scoops Chocolate Whey Protein Powder
3 tbsp Peanut Butter, Smooth
2 cups Oats
5 Egg Whites
3 Bananas, Medium
1 ounce Honey
4 ounces Skim Milk
1.5 tsp Cinnamon
Cooking Instructions

Preheat your oven to 350 degrees F.

Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in the peanut butter and mix thoroughly.

Mash your bananas and add them to this mixture, along with the honey and egg whites. Mix well. Finally, add the skim milk and mix again.

Pour batter into a 9×9 or 9×13 greased baking pan. You may also use a pan lined with parchment paper.

Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8 servings if you prefer a lower calories, lower protein bar.

If using a 9×9 pan the bars with be a little thicker. Cooking time may vary.

Serving Suggestions

Makes 6 protein bars.

Nutritional Info
Calories: 374
Protein: 23.5g
Carbs: 42g
Fat: 8g